How much screen time do you have? The number of hours spent in front of a screen has increased dramatically in recent years. Eye Am has developed expertise in identifying the cause(s) of various symptoms reported by screen users. We are proactive in screening for problems, but above all in identifying ways to mitigate the impact of screen time.
When?
Every year or every two years.
Why?
In order to diagnose and recommend specific solutions to screen users.
Cost
$175 and includes a $50 gift card valid for product purchases.
The screening assessment consists of an evaluation of:
Following this assessment, the patient will receive a series of recommendations to improve their vision and eye health, as well as advice on how to reduce their screen time.
During your comprehensive eye exam, we offer an assessment of your eye alignment using the innovative Neurolens technology! The Neurolens virtual reality headset objectively measures eye misalignment and accurately determines the appropriate prism prescription to relieve symptoms of headaches, screen discomfort, eye strain, and light sensitivity.
Did you know that 2 out of 3 patients suffer from eye misalignment without knowing the cause? Symptoms such as headaches, eye strain, and neck pain are often associated with this disorder but are rarely identified as being vision-related.
Thanks to Neurolens technology, it is now possible to detect even the smallest ocular misalignments and offer a therapeutic solution to effectively relieve these symptoms. Discover how a simple test can improve your day-to-day comfort and free you from pain.
Blue light is emitted by computer, phone, tablet and television screens, as well as LED lighting. At Eye Am, a personalized assessment takes into account time spent in front of screens, the work environment and the presence of symptoms like digital eye strain, dry eye or recurring headaches.
Cumulative exposure to blue light can potentially accelerate macular degeneration and disrupt sleep quality. Eye Am optometrists offer specific tests to assess exposure levels and recommend protections tailored to each patient’s profile.
Blue light glasses use filtering lenses that block harmful wavelengths while preserving visual clarity. Eye Am offers models with technology that absorbs up to 90% of blue light, ideal for digital workers, students and people sensitive to screen-related eye strain.
The team advises on frame and lens type selection based on lifestyle and specific needs, taking aesthetics and comfort into account. Blue light glasses help reduce migraines, dryness and eye strain caused by prolonged screen exposure.
Experts recommend not exceeding two consecutive hours in front of a screen without a break, and applying the 20-20-20 rule: every 20 minutes, look at an object 20 feet away for 20 seconds.
At Eye Am, support includes screen time monitoring, visual ergonomics advice and awareness of the effects of digital overexposure. Rigorous screen time management reduces the risk of digital eye strain and dry eye, both for children in school settings and adults working from home.
Cumulative overexposure to blue light can potentially increase the risk of age-related macular degeneration (AMD), worsen dry eye, disrupt night vision and durably affect the circadian rhythm. Children and teenagers are particularly vulnerable, as their lens filters these wavelengths less effectively.
Eye Am educates its patients on the importance of appropriate protections and recommends limiting screen exposure in the evening to preserve long-term eye health and sleep quality.
In addition to blue light glasses, there are screen filters, night mode apps and ambient brightness adjustment. Eye Am also recommends reorganizing the workstation (indirect lighting, recommended screen distance) and using LED bulbs with reduced blue emission.
These combined methods reduce daily visual load, but protective glasses remain the most complete solution for people at high risk or already experiencing digital eye strain symptoms.
Digital eye strain shows up as burning sensations, blurred vision, pain around the eyes and headaches. To address it, Eye Am recommends the 20-20-20 rule, reducing screen glare, using humidifiers and wearing blue light glasses during periods of intense screen work.
Varying activities by alternating digital work with manual or physical tasks also helps prevent chronic eye strain. An optometric assessment evaluates specific needs and tailors recommendations to each patient’s profile.
Blue light glasses can be worn continuously, especially for people who work in front of screens or in strong LED lighting. Eye Am sometimes recommends alternating with regular glasses for activities without screens, but continuous wear is possible for people with particular sensitivity or associated conditions.
Regular optometric follow-up allows the lens type and wearing habits to be adjusted based on evolving symptoms and the patient’s visual needs.
Blue light disrupts melatonin production, the sleep-regulating hormone, leading to delayed sleep onset and reduced rest quality. Reducing screen exposure in the evening, using filtering glasses and activating night mode on devices are habits that significantly improve sleep duration and depth.
Eye Am helps patients adopt appropriate digital hygiene habits, recommending turning off screens at least one hour before bedtime to protect the circadian rhythm and support restful sleep.
Increased screen time and reduced outdoor activities are associated with myopia progression in children and teenagers. Natural light and distance vision play a protective role against myopia development, making outdoor breaks particularly important for school-age children.
At Eye Am, optometrists assess progressive myopia risk factors and propose prevention strategies including screen time management, outdoor activities and, when needed, optical myopia control solutions.
